​​​​​Our life experiences, whether during child or adulthood along with how we perceive ourselves can have a profound impact on so many areas of our lives.  We can often be held back in life because we haven't had the opportunity to really explore how past experiences (no matter how long ago or how recent) are shaping who we are today.

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Brighter Days Counselling can provide you with a safe, non judgmental space where you are recognised as the 'expert of you.' ​​ I work from a person-centered approach that allows you remain in control of your journey, allowing you to set the pace that feels right for you.

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I can offer short or long term counselling for:

anxiety; depression; PTSD; OCD; recovery from domestic and/or sexual abuse; addiction;  loss and bereavement; stress; problems in the workplace; low self esteem; disordered eating; family, parental, relationship challenges; identity. 

 

​​​​​Whether you prefer telephone, Zoom, or face-to-face sessions from a welcoming space in Southend-on-Sea,

I am committed to supporting you every step of the way.

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The relationship that you have with your counsellor will provide the foundation for the therapy. I offer a free 20 minute telephone consultation that allows you to decide whether I'm the right fit for you.

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Session costs (50 minutes)

Face to face - £55

Telephone or Zoom - £45

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Drop me an email to arrange your free consultation:

brightdayscounselling@gmail.com

 

Call or message me on: 07872 427312​

 

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